As You Enter the Restaurant...
If you are like me, you just need to be in the same room with food to gain weight. This is even truer in restaurants. Don't you just love it when you are struggling to stay strong on your diet, and you enter a restaurant to see and smell a spectacular array of desserts? Restaurants want us to forget about that diet, and they are using pretty persuasive arguments. Rory Freedman and Kim Barnouin, authors of Skinny Bitch, recommend that we stay away from restaurants for a month…if only we could! In this article, Restaurant Temptations and Tips for Dieters, you will find tips to survive restaurant dining.
Before You Arrive
Have a Diet Plan
Bring a Distraction
Be Prepared for Restaurant Temptations
Choose the Water with Lemon
citrus and candy
Go for the Salads
Family and Friend Buffets
Focus on Conversation
Bring Food You Can Eat
When the Going Gets Tough
There may be a time when restaurant temptations will win. Accept this momentary lapse and get back on the wagon. If you have to dine out often, review these restaurant temptations and tips often to keep you strong through it all. The day will come--you will be thin!
The Boss Orders Pizza
Jet City Pizza
If you are always prepared with snacks in your purse or pocket
when a hunger attack strikes, you'll have a far better chance of staying on
track. Even if you are somewhere, like work, when someone presents you
with something mouthwatering, unexpectedly, just whip out your baggie of
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